Support Your Child's ADHD Brain—Without All the Chaos

A free printable that helps you respond with calm, not chaos—less yelling, fewer meltdowns, and more connection (even on the hardest days).

✅ Get out of the meltdown cycle faster
✅ Teach your child to recognize emotions
✅ Create calm routines without power struggles

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Created by a mom, nurse, and ADHD parenting coach who gets it
How to help ADHD kids manage emotions visual chart How to help ADHD kids manage emotions visual chart

Here’s How the Brain Zones Tool Helps You Calm the Chaos

✅ Built for ADHD brains—backed by science, created by a mom
✅ Helps your child recognize emotions and reset quickly
✅ Works even if nothing else has (no stickers, no lectures)
✅ Print it once, use it daily—start seeing change today​​​​​​​
How to help ADHD kids manage emotions visual chart How to help ADHD kids manage emotions visual chart

Simple to Use. Surprisingly Powerful.

Step 1: Print the Visual

Or open it on your phone—the reset starts here.

​​​​​​​Step 2: Pick a Zone Together​​​​​​​

When emotions rise, connect first—not control.
How to help ADHD kids manage emotions visual chart How to help ADHD kids manage emotions visual chart

#3 Use the strategies

Help your child calm their body and reset their brain—with you by their side.

Here’s What You’ll Get (and How It Helps)

✅ The Brain Zones printable visual
So your child can see what’s going on inside—and start to regulate, not react
✅ A quick-start Parent Guide 
You’ll know exactly what to say and do—no guesswork, no overwhelm
✅ Customizable Kid Version
So your child feels ownership and engagement (with fun add-ons!)
✅ Bonus: Strategy Sheets for Every Zone
Clear, concrete ideas that actually work—especially in tough moments
✅ Follow-up support 
You’re not in this alone—I’ll guide you every step of the way

Created by a Mom Who Gets It

You don’t need a perfect plan. You just need a place to start—and someone who understands.

I’m Angel—an ADHD parenting coach, Registered Nurse, and mom of two. I know what it’s like to feel stuck in the daily chaos, unsure how to help your child through the meltdowns and emotions.

The Brain Zones Tool helped me calm the storm in my own home—and I want the same for you.


What Moms Are Saying

From Chaos to Connection
Finally, a Way to Help
Hope, Not Perfection
These moms were where you are now.
They took one small step—and everything started to shift.

Ready to Turn Chaos Into Calm?

 Copyright © 2025 Angel McKim, Lithia FL
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